Hello, thank you for visiting and welcome to my website. 

This is my home for all things fitness and food. I hope it brings you some inspiration and perhaps a little guidance too. 

I'm a health coach and former tv reporter. I trained at the Institute of Optimum Nutrition in NYC, the largest nutrition school in the world. I'm currently studying to become a science based nutritionist at MAC Nutrition University in the UK. 

Before moving into nutrition I worked as a reporter for ITV for 15 years. It was amazing and taught me such a lot but when we moved abroad and it was time for a change. 

I started off my health coaching career seeing 1-1 clients but now I also do big corporate workshops.  It draws on my skills as a tv reporter and fortunately standing up in front of big audiences doesn't scare me, in fact, I love it! 

I've done nutrition talks for some really big businesses like Nike and Adidas, Nord Anglia Education and for southern china's biggest hospital United Family. 

So that's the business bit now a bit of the personal stuff. I'm married to truly wonderful man called Jamie. He's a lawyer and an all round brilliant dad and husband who makes me laugh constantly. We have two beautiful children Poppy and Benji who are 10 and 8 and we live just outside Winchester in Hampshire. 

I love running, eating, wine and my friends and family and I'd love to help you with your health and fitness goals. So please don't be shy and get in touch x