Tiffany Rowlands Health Slide Masters (2

Berry Kefir Smoothie

Ingredients

  • 1.5 cups frozen berries

  • 1 cup plain kefir (all supermarkets stock it)

  • 1/2 medium banana

  • 2 tsps nut butter i.e. almond, cashew, decent peanut butter

  • 1/2 tsp vanilla extract

Method

Combine all ingredients in a blender and mix until smooth!

Yum

Holding your hand to optimum health
Contact
T: +44 (0) 7833 743 311
E: tiffany.rowlands14@gmail.com
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