Holding your hand to optimum health

I'm Tiffany, an international health coach. Welcome to my home for all things health and wellbeing.

**CAN YOU EXPLAIN HERE WHY YOU STARTED YOUR JOURNEY INTO HEALTH COACHING?**

 

After training at the Institute of Optimum Nutrition in NYC, the largest nutrition school in the world, I now help companies transform the health and wellbeing of their employees on a global scale.

Together we will make your health goals a reality.

GROUP WORKSHOPS

Clients

Client Testimonials

“Tiffany came into Nike to give nutrition talks to our staff at lunchtimes. Her sessions were really informative and great fun! Over 90% of staff who attended said they had now made changes to their diet and lifestyle as a result. Thank you Tiffany.”  

BENNY ZHANG, NIKE CHINA

Services

GROUP WORKSHOPS

1-1 NUTRITION COACHING

CORPORATE PRESENTATIONS

Services

1-1

Sessions

In 1-1 sessions I will work with you to improve your diet and overall wellbeing. Our initial consultation will allow me to assess your current diet and to get to know you and your diet history, likes and dislikes as well as your goals. 

I will then tailor a personalised programme for you with food recommendations, recipes and meal timings and any other suggestions I feel will benefit you on a personal level.

 

I will then ask to see you every other week so we can track your progress and work on any problems/ obstacles that may have arisen. 

I offer group workshops on a variety of topics. I can come into homes, offices, schools, cafes and will tailor the talk to best meet your needs. Some of the topics I cover are listed below but if you have a specific need please don't hesitate to ask.

•  Weight Loss 

•  Eating for Energy 

•  Diet Myths Busted

•  Combatting diabetes 

•  Dealing with PCOS 

•  Pre and Post Natal Nutrition

•  Eating for the Elderly

•  IBS and Gut Health

 

I like to structure these in a fun and informal way with lots of client interaction as well as handouts, recipe demos and tasting sessions. 

Group Workshops

Corporate

Presentations

1-1 Sessions

In the past I have done corporate presentations for many big brands. My corporate presentations are lively and interactive. I like to do a half day where I will give an hours presentation followed by 15 minute slots for any employees who would like a more personalised 1-1 chat.

I also offer recipe demos, healthy snack stations and office overhauls when requested. 

Corporate

Presentations

Group Workshops

1-1

Sessions

Holding your hand to optimum health
Contact
T: +44 (0) 7833 743 311
E: tiffany.rowlands14@gmail.com
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