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Tiffany Rowlands Health Slide Masters (5

Easy Portable Egg Muffins


  • 6 eggs

  • A handful of chopped sundried tomatoes

  • A handful of chopped cherry tomatoes

  • 2 spring onions chopped

  • A handful of basil or spinach chopped

  • Handful of feta chopped

  • Salt and pepper to taste


  1. Spread some olive oil into the muffin slots - (you can use kitchen roll to spread it out everywhere)

  2. Mix up all the ingredients

  3. Pour the mixture into each of the wells

  4. Bake in the oven at 200c for 20 mins

  5. And that’s it!

Chef's Notes:

These can be eaten straight away or stored in an airtight container and you can take them into work then microwave them during the week. You can also change up the ingredients depending on what you like. So you could use ham and grated cheddar or some spicy chorizo or cooked chicken and broccoli whatever takes your fancy.

Don't forget to tag me!

Once you've made this recipe I'd love to see it! Upload to Instagram and make sure you tag @tiffanyrowlandshealth and use #tiffanyrowlandshealth

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