Group Workshops

Fun, interactive & wildly beneficial

My group workshops are a fun and interactive way to get people engaged and informed about different aspects of health. There are so many mixed messages about health and nutrition nowadays my goal is to cut through the crap and talk to you about things that really will make a difference to your health.

 

I’ll come to your workplace, your home, schools, cafes or clubs for a lively group workshop.

Topics I cover include: weight loss, eating for energy, mindful eating, intuitive nutrition, diet myths busted, eating for the elderly, gut health & stress reduction.

 

The topics I'll cover

1

Weight loss

2

Eating for energy

Mindful eating

3

Intuitive nutrition

4

Diet myths busted

5

Eating for the elderly

6

Gut health

7

Stress reduction

8

A really fun few hours of interactive nutrition and lifestyle advice. Cooking demos, recipe cards, food tasters and helpful handouts to keep at home. 

What you get

Holding your hand to optimum health
Contact
T: +44 (0) 7833 743 311
E: tiffany.rowlands14@gmail.com
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