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Hello, thank you for visiting and welcome to my website. 

This is my home for all things health and wellbeing. I hope it brings you some inspiration and perhaps a little guidance too. 

I'm an international health coach and former tv reporter. I trained at the Institute of Optimum Nutrition in NYC, the largest nutrition school in the world. I now help companies transform the health and wellbeing of their staff. I've hosted workshops at Nike and Adidas as well as Nord Anglia Education and one of south china's biggest hospitals, United Family Health. Feedback is always fantastic for example after my Nike workshops 90% of staff said they would now be making changes to their lifestyle and nearly everyone who attended gave me a 5 star rating. I'm currently studying to become a science based nutritionist at MAC Nutrition University in the UK. 

Before moving into nutrition I worked as a reporter for ITV for 15 years. 

I started off my health coaching career seeing 1-1 clients but I now focus on my corporate workshops.  It draws on my skills as a tv reporter and fortunately standing up in front of big audiences doesn't scare me, in fact, I love it! 

So that's the business bit now a bit of the personal stuff. I'm married to truly wonderful man called Jamie. He's a lawyer and an all round brilliant dad and husband who makes me laugh constantly. We have two beautiful children Poppy and Benji who are 10 and 8 and we live just outside Winchester in Hampshire. 

I love running, eating, wine and my friends and family and I'd love to help you with your health and fitness goals. So please don't be shy and

get in touch x

Tiffany Rowlands International Health Coach

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